Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Ill keep yall in my thoughts. My isolation was a great little vacation from real life. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) You are so welcome! Thank you for letting me know. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Trader Joe's The Key Lime Flavor is my favorite. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. This put the surgery off until 11am. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Hi everyone! Thank you for your many comments and views. Mar 17, 2017 @ 23:33:18. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! I did read that Trader Joes does not use iodized salt in their brand products. It is a low iodine diet, not a no iodine diet. Now I see that Strawberry is a no-no! I was a nervous wreck when I started reading about the LID. Just wanted to share my finds - hope it helps some others! Also, it MUST be the "Soy Free" variety." Flowers. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. This sure helped! . Trader joes Unsalted organic white corn tortilla chips. Rice. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Doc has me on LID for basically 5 weeks. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Whole Foods Today I found a product that might help you. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. I used quite a few things from Trader Joes thanks to Kareylynns posting! Is trader joe's fair trade? I probably would not use their products to be on the safe side. most companies respond very quickly. Should I be drinking distilled water? Of course, you should follow the directions for LID your doctor gave you. You mix it with water to make a creamy coconut milk. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Thank you for these great ideas. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Boil a pot of water with a bit of Kosher salt. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I hope you will find some of the meal ideas on this blog helpful. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. I used it to cook a chicken dish that my family loved! Hope to hear from you! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Unsalted/ Low Iodine Products We Used - Blogger , Pepperidge Farm Jewish Rye (Seedless or not) Bread . I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Fresh fruits and vegetables are always a safe bet. Can anyone confirm.. Do you know if pop tarts contain iodine? Zero % sodium; low sugar. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Zero sodium- make sure they are "old fashioned" and not INSTANT! I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! It is NOT iodized. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. Jul 04, 2017 @ 14:04:03. Mar 08, 2020 @ 16:45:36. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Lots of Hugs as Always, Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. 75% cacao. Seriously, just make some homemade bread. It turned out pretty good all things considered. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. * Corn tortillas when in doubt, either leave it out, or send an email. recipesforsustenance Jul 15, 2019 @ 02:04:12. : ), thank you ,thank you, my best wishes for you, recipesforsustenance traders joes great place to find items for low iodine diet I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I love Trader Joe's! I know it's a low iodine dietso I am hoping with moderationI'm good. Trader Joes Dried Mandarins These are so delicious! SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Ha ha! Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. Apple Cranberry juice. Dole Fruit Squish'ems! contain no added salt. I hope everything went well with your low iodine diet and test. The LID Life Community has a Facebook group too. I hope all goes well. I plan on going to trader Joe's to look for food tomorrow before I start the diet. Thank for your help, Day 3: Man was it a long day!!! Pringles Original and Lightly Salted Original Pringles are both LID-safe. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Are you sure you want to block this member? Zero sodium; 40 calories/serving. I have a 17 year old son too. I am so glad I found this. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. Hope this helps! Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Of course, there may be regional differences so you should always check the ingredients list. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. I hope all goes well and that thyca hasnt returned. I also ate out at Chipotle and had grilled veggie burritos without dairy. Any hints / tips would be so appreciated. I am staying between 75-96 consistently since I started the LID! Thank you for this post! Add honey, cinnamon and sugar (or sweetner) and mash away! recipesforsustenance All feedback will be appreciated. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! LID Life Community does list several types of Pop Tarts as safe. Oct 14, 2022 @ 00:24:58. Kitchen Basics Unsalted Beef Stock this stock is delicious. 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple recipesforsustenance Best wishes! By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Tocopherol is a naturally occurring chemical element found in a variety of foods. Zero sodium/zero sugar. Some people do not realize that iodine is in sea salt as well as kosher salt. Thank goodness for Trader Joe's and kosher meat. recipesforsustenance Rice Noodles I found these rice noodles at an Asian Market. I'm in the process of making a food list so I can shop and prepare. * And I can't seem to find no salt margarine. This is a low iodine diet, not a no salt diet. There may be regional differences in ingredients, so always check. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Planning ahead for LID helped me a lot. Score: 4.2/5 (55 votes) . Create a free website or blog at WordPress.com. Lots of sorbet options out there- most with zero sodium. He came back and said they use uniodized salt in the their products, so they should all be ok!! I went to that website its amazing!!! Thanks, Kareylynn! I hope all goes well with your scan! I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. You are welcome! Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Hunts regular ketchup is actually fine for LID too. Any insight? Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! Best wishes!! any tomato sauce already prepared we can use? The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Also, Pomi makes a box of chopped tomatoes with no salt added. Far better than last year's LID diet. Try not to worry about messing up. Thanks!! Low Sodium Jul 04, 2017 @ 16:11:44. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Conr tortillas were good with their ground turkey. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. It has really helped me get ready for the LID. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. recipesforsustenance I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. They never tested my iodine before RAI (therapeutic or testing doses). 3g sugar. I used it to make Beef Stew and it was rich and tasted great. I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Thanks in advance, They are quite filling and tasty :) Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Their customer service is superb, so feel free to contact them if you want to be extra sure. She was only in surgery about 2 hours maybe less!!! Also, some food suggestions help too. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Fed ex 2nd day (wonder what that would cost?) Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. No sodium; no milk products. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Im scheduled for a Scan as well! Some brands contain salt, so read labels. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Anyone besides me gluten free and facing the LID? ~Wanda. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. Most Thomas Bagel Thins are also LID-friendly. Hi! Thanks this will help. Thank you for this awesome list! Is it really helpful to place plastic around computers and phones. My iodine level didn't drop enough when checked via blood work. * Unsalted mini-pretzel twist This makes things so much easier!! Im glad I found this site. 100% Natural Hello all real quick question. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Oct 11, 2015 4:24 PM. I also like their Organic unsalted tortilla chips! I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! Ending week two of my second round with LID. They are Organic, low organic sugar, no coloring, no sodium, etc. Is that advised? I am so glad I found your blog. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes undefined will no longer be visible to you including posts, replies, and photos. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Best wishes! Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Both probably have more but I had limited time to shop. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) One of them is StrawberryI also use Apricot and Blueberry even before the LID. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! if iodized salt is used, it's supposed to be listed as such. They have a list of safe foods. We got this, recipesforsustenance I just added some kosher salt to it to make it taste more like regular ketchup. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I dont like to cook so a lot of these will be perfect for me. I was miserable and hungry. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! My 17 yr old son has to have the RAI. Im so happy my blog was helpful to you. But I don't want to put my spouse at risk when he returns to the room. Kosher They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Are you sure you want to block this member? I burned all my energy and then some but I am thankful I went to be there for grandma and my family! They do carry some other brands, so make sure you have a Trader Joe's brand item. 6 weeks is a long time to be on this diet. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I am sooo tired of oatmeal :o) We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. Karey, First time looking at your site. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. As i search thru the Web on the dos and donts i realised i should avoid it. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. No Granola Apr 10, 2016 @ 12:20:27, You are most welcome! Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. At the time I couldn't find it the store was all out of it but does anyone remember that? I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Good luck to you! Shiner Bock Beer beer, wine, and alcohol are allowed on LID. recipesforsustenance -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) My doctor recently decreased my levo and increased my cytomel due to severe body aches. Purchased at Whole Foods. When do you stop driving after going HYPO? They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Can anyone help? Your hard work on this was greatly appreciated. Im so glad you found it useful. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. I hope LID got to be a little easier for you. They also have a Facebook group for support. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. What are the chances? HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Keeping a good thought for you! At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. Change), You are commenting using your Twitter account. Jan 16, 2023 @ 20:14:36. Oct 19, 2018 @ 02:25:11. Please check back and let me know how you are doing. Good Luck! No lactose, no salt. Mar 17, 2017 @ 02:29:37. I am so glad my blog has been helpful to yall! Search Google Maps Amy Anyone know? I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. My favorite ingredient from the LID. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! I LOVE to eat and they don't even consider the hormonal changes I'm going through! Oh that's great LIamdig! Thank you for the kind comment. Glenny's Cashew & Almond Whole Fruit and Nut Bar Rice is also very low in iodine. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. This list is amazing!! You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Thank you so much for posting this. There are several other types of Elmhurst products and you can order from their website. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. That site has been so helpful in finding food items that dont contain iodine. There are many ways to consume iodine unknowingly. Feb 26, 2017 @ 16:21:30. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. A few other bonuses are that a lot of this stuff is gluten free and organic. My husband with diagnose and we are starting his LID diet. Yes TJ's is a wonderful store for LID items! Soybean oil and soy lecithin are allowed on LID in moderation. I wish you the best of health in the future. I started today on LID and I must say quite confusing. The only downside is that the products are a bit pricey. Salt free, gluten free and no MSG. Put the squash into boiling water and cook for about 15 minutes. I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Barley barley is a delicious grain that can be used in soups or salads. LID Life Community is a good resource and may give you some food ideas. On my way for my second dose of RAI (higher dose). Last blood work my TSH was .14.what does that mean? Oct 14, 2022 @ 01:15:26, You are so welcome! Having this bread will save me time since I wont have to be making bread from scratch. I hope everything is going well for you. Do you know of any other cheese substitutes? made by Dole and some cashew and almond bars. I got some ground beef at Trader Joe's this past weekend just to eat. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. "low sodium"; Zero sodium; I added kosher salt to the jar. Ingredients list 5 mg of sodium which I think occurs naturally. Anyone have Amy other easy tips?
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